Nature Connection Sundays

Die „Nature Connection Sundays“ sind spezielle Spaziergänge, die dir helfen sollen, eine tiefere Verbindung zur Natur aufzubauen. Basierend auf Shinrin Yoku (mehr dazu weiter unten) und drei Jahren Erfahrung mit Gruppenausflügen in den Wald laden unser ANFT-ausgebildeter Waldtherapie-Guide und besondere Gäste dich ein, mit allen Sinnen die Natur zu erleben. Im Jahr 2026 bieten wir zwei verschiedene Wege an:

Vier Jahreszeiten

Erlebe den Wald in der ganzen Pracht jeder Jahreszeit. Mit der sanften Stille des Winters zu starten, ist der perfekte Weg, um sich auf den Frühling vorzubereiten.

Einmal

Mehrere Spaziergänge

Wir haben rausgefunden, dass die Vorteile der Verbindung zur Natur sich summieren: Je öfter du das machst, desto größer wird das Potenzial deiner Erfahrung.

Werde Teil unserer Gemeinschaft

Natürlich kannst du auch einfach so mit uns spazieren gehen.
60 €

Das volle Erlebnis

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Danke, dass du dich für die Nature Connection Sundays interessierst.

Das ist deine Chance, in die Natur einzutauchen und zu lernen, wie du mit deinen Sinnen den Wald und alles, was er zu bieten hat, voll und ganz genießen kannst.

Auf dieser Seite findest du alle Infos, die du zur Vorbereitung brauchst, aber wenn du noch Fragen hast, kannst du dich gerne an uns wenden.

Termine für die nächsten Wanderungen:

Sonntag:

12. Oktober – ABGESAGT

16. November

14. Dezember

Wir treffen uns um ca. 10:30 Uhr im Cafe Franke in Biesenthal. Hier kannst du Sandwiches kaufen, die wir auf unseren Spaziergang mitnehmen können. Toiletten sind vorhanden.

Wir wollen um 10:50 Uhr loslegen.

Einführung ins Waldbaden

Diese Waldtherapie-Erfahrung folgt dem Ansatz der Association of Nature and Forest Therapy. Diese Methode konzentriert sich nicht nur darauf, in die Natur einzutauchen, sondern betont auch die Beziehung zwischen Menschen und ihrer Umgebung. Diese Praxis ist von Shinrin-Yoku, der japanischen Kunst des „Waldbadens“, inspiriert und bezieht westliche therapeutische und Achtsamkeitsansätze mit ein.
Bei der relationalen Waldtherapie nach ANFT werden die Teilnehmer durch eine klar definierte Abfolge von Erlebnissen geführt, die zur Entspannung, zur Öffnung der Sinne und zur Vertiefung der Verbindung zwischen den Teilnehmer:innen und dem Wald/der Natur anregen.
Die Einladungen während des Spaziergangs sind offen, das heißt, es gibt keine Erwartungen hinsichtlich dessen, was die Teilnehmer:innen erleben oder empfangen sollten. Als Begleiter:innen öffnen wir lediglich die Tür zu diesem Erlebnis, die therapeutische Rolle übernimmt die Natur.

Positive Effekte

Zu den gesundheitlichen Vorteilen, die das Verbringen von Zeit in der Natur, vor allem im Wald, mit sich bringt, gehören:

1. Stärkung des Immunsystems

2. Senkung oder Erhöhung des Blutdrucks (Homöostase-Effekt)

3. Stressabbau

4. Verbesserung der Stimmung

5. Steigerung der Konzentrationsfähigkeit

6. Unterstützung der Genesung nach Operationen oder Krankheiten

7. Steigerung des Energieniveaus

8. Verbesserung des Schlafes

Verschiedene Studien zu diesem Thema:

1. Tauche ein in den Wald für eine bessere Gesundheit, New York Department of Conservation

2. Buch: „The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative” von Florence Williams

3. Shinrin-yoku (Waldbaden) und Naturtherapie: Eine aktuelle Übersicht

Where?

Our walks will take place in Biesenthaler Becken Nature Park.

The route goes from Biesenthal, reaching Hellmühle at Hellsee - Plötzensee and back to Biesenthal.

We will start with a visit to the local bakery Café Franke where you can buy sandwiches, coffee and use the bathroom.

On the way, we will have time for snacks and warm tea.

As this activity is not funded by any external grant, we would appreciate donations to support the work of KulturNest.

Suggested donation 10€ - 30€.

How to prepare?

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We're happy that you'll be joining us for this adventure in the forest. To ensure you have a good time, here are a few recommendations of what to bring:

Stay Hydrated and energised:

Water or a thermos of tea.
A small snack of your choice to keep those energy levels up.
Bring insect repellent – a handy companion for our outdoor escapade.

Dress for Forest:

Opt for comfortable, weather-appropriate clothing including a rainproof jacket, if needed.
For your protection against ticks, wear full shoes with socks pulled over the ankles and long trousers.
Choose sturdy, flat shoes – we'll be out and about, whatever the weather.

Preparations cont..

Wildlife Awareness:

The forest is home to a variety of creatures. We will walk carefully, quietly and respect our environment taking all rubbish home with us.

Allergies Matter:

If you have allergies, be sure to bring your medications along. We want your experience to be as enjoyable as possible.

Mind Your Well-being:

Take a moment to assess your physical and mental health before diving into outdoor activities.
If you have specific health concerns, it's always a good idea to consult with professionals beforehand.

Get Creative!

There will be time given to sketching and journaling. Please bring your own materials (notebook and pens) with you.

Meet Your Guides

What to expect from this immersive experience with Dagna Gmitrowicz and Thea Schnering?

Certified ANFT guide Dagna has the expertise to give us an introduction to Shinrin Yoku, the Japanese art of Forest bathing. Entering into the forest we will learn how to engage by awakening all of our senses.

Thea will then combine her knowledge of Tai Chi, Qigong, breathing techniques, voice and sound to deepen our connection both with the forest and with ourselves.

As you are guided through different parts of the forest you will have time to yourself for reflection and observation in your journals and sketch books.

There will also be time together to share in our group. Listening to one another helps us to engage with Nature from multiple perpectives.

To close our time, we will enjoy sandwiches, snacks and a tea together, before heading back to Berlin.

Dagna Gmitrowicz

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I am a certified Forest Therapy guide with training acquired from the Association of Nature and Forest Therapy (ANFT) from the United States. Over the years, my professional focus has been the seamless integration of the natural environment and the visual expression language into endeavors dedicated to personal development and mental health.

My academic qualifications include the completion of a Postgraduate Four-Year Course in Psychotherapy at the Erickson Institute, complemented by a Postgraduate Course in Art Therapy. In addition to my therapeutic pursuits, I am a dedicated painter, channeling my studies towards capturing the inherent beauty of our surrounding world.

Presently, my studio and practice are established in Berlin, where I actively contribute as a board member of KulturNest e.V. My commitment to fostering cultural enrichment aligns harmoniously with my broader objective of promoting well-being through the harmonious intersection of nature, art, and therapeutic practice.

Thea Schnering

This experience is about more than just getting some fresh air - we will explore the forest with ALL our senses and consciously experience the echoes of nature.

Metaphorically, we dive into the forest, bathing like forest birds!

I am your expert for voice, singing, and personal development. Bringing over 30 years of experience teaching singing and confidence as a speech coach, and my training as a mentor for personal development and life strategies, not to mention my roots as an actress and singer on stage.

On these Sundays I will be combining voice and breathing techniques with elements from Tai Chi and Qigong, which I have also been practicing for 15 years.

In my regular work, I accompany people who want to discover their voice not only as an expression, but also as a path to inner freedom and authentic impact, and I am sure the forest has much to teach us about this too.

Elisabeth Fraser

Your host and first point of contact for these events is Beth Fraser.

Hailing from the UK, trained in Fine Art in London, then working as many things including project management, hosting and painting trees. Beth, will meet all your enquiries with her ready smile and make you feel at home in the forest whether this is your first time with us or you are a regular.

If you would like to join us, please register here:

First name

Last name

Date of Birth

I would like to join on: Pflichtfeld

Sunday 16th November

Sunday 14th December

Is your physical and mental health suitable for participating in an outdoor activity lasting around 3 hours?

Yes

Please specify anything we should know about

Would you like to donate? Please do so here: https://www.kulturnest.org/supportus

Yes

I declare that the information I’ve provided is accurate & complete

I hereby acknowledge this release from liability for accidental injury or illness which I may incur as a result of participating in Nature Connection Sundays outdoor activity. I hereby assume all risks connected therewith and consent to participate in this program. I agree to disclose my physical limitations, disabilities, ailments, or impairments which may affect my ability to participate in this program.

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